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Five ways to optimize your sleep for good health.

Five ways to optimize your sleep for good health.

Optimize your sleep for a healthier longer life.   Prioritizing sleep might seem like a luxury rather than an essential health habit, however a good nights rest is essential for good health.   Deep sleep helps to restore your brain, regenerate your skin,...
Five tennis drills to get you ready for the season.

Five tennis drills to get you ready for the season.

Drills and tips to help you play your best.   If you took the winter off from playing tennis and are wanting to be game ready for the start of the season, these drill will help you.   I have been doing this series of drills with a tennis friend and...
Four tips that will make you feel and look ageless.

Four tips that will make you feel and look ageless.

Be a person whose age cannot be defined   Ageless describes a person or thing whose age cannot be defined, is non-existent, or appears not to change. If you’re looking for ways to preserve your youthful skin and body, these four tips from Zelnick Straus author of...
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Join me for Community Mat starting September 21th at the Coal Harbour Community Center in Vancouver on Wednesdays at Noon. Reserve your spot with the CHCC.

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