Learn better self-care practices to recharge after work.

Learn better self-care practices to recharge after work.

Enhance your self-care practices to recharge.    I was the guest at a business networking meeting a few years ago. Everyone introduced themself and shared how they decompress and recharge after work. Almost everyone started with, well I know that I should be...
Pilates & | Balanced Body Pilates Mat Classes

Community Mat

LATEST SCHEDULE

 

Coal Harbour Community Center Balanced Body Pilates Mat Classes   Tuesday | Wednesday | Thursday Register

 

 

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Wellness Mini Retreats

Retreats

Wellness Mini Retreats

Summer Retreat: Refresh & Refocus

Saturday, June 28th

12 PM - 1:30 PM Pacific 

Learn More | Register

 

 

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