Five short workouts that can help relieve back pain.

Five short workouts that can help relieve back pain.

Some yoga poses can help relieve back pain.   Over 80% of the population will experience an episode of low back pain at some point during their life. According to a 2009 study, low back pain is the second most common cause of disability in American and one of the...
Five types of yoga poses that will enhance your health.

Five types of yoga poses that will enhance your health.

Open your heart and mind, calm your mind and reduce pain. There are a lot of aspiring yogis sitting on the side lines. In fact, 47% of them are men. If you’re one of them, this post just might convince you to give yoga a try. Practicing yogis will also find the post...
Learn how yoga helps Michele strike a work life balance.

Learn how yoga helps Michele strike a work life balance.

Work life balance with a regular yoga practice.   Learn why Michele started practicing yoga, how she fits it into her busy schedule for better work life balance and what she would say to those new to yoga. Q1/ When did you start doing yoga?  Why did you start? I...
Why we all need to be a little selfish to give our best.

Why we all need to be a little selfish to give our best.

Take what you need to give your best self to others.   The lesson of our yoga class today was about selfishness. Being selfish may seem like a negative quality but the reality is that we all need to be a little selfish.  We learned about what we needed to do for...
Tips to get you started if you’re planning to try yoga.

Tips to get you started if you’re planning to try yoga.

Start your yoga practice with no expectation.   Has anyone ever suggested that you try yoga?  So many people love it so it wouldn’t be a surprise to us if someone suggested you try it. There is really no one right way to start.  The only thing that you need to...