Developing a buoyant disposition will make you more successful.

The concept of buoyancy resonated with me while reading the book called To Sell is Human. Whether you realize it or not, everyone is in sales. Everyday you are selling our ideas, skills and/or solutions to clients, managers and/or colleagues.

Rejection is part of the process. For some, rejection feels permanent, pervasive and personal whereas for others it’s a temporary experience. How we think, behave and perceive rejection affects our level of buoyancy.

So how do you increase your level of buoyancy to be more successful?

Three factors that affect your buoyancy:

1/ Self talk

Did you know that most of people talk to themselves? If not, you need to start listening for your self talk.

Reportedly, most self talk is either chest thumping or ego bashing. What you want to hear in your self talk is “self questioning” [ie. will I be able to fix this problem?]

Those who approach a problem with questioning self talk outperform those with the juice myself up declarative self talk [ie. I’ve got this] or worse, negative declarative self talk.

2/ Positivity

Are you conjuring up images of an extreme extrovert? If so, stop. You don’t need to be an extrovert with a high energy personality to convey positivity. Positive emotions are reflected in the tone of your voice, your facial expression and your body language.

According to Barbara Fredrickson of the University of North Carolina, positive emotions broaden people’s ideas about possible actions, open our awareness to a wider range of thoughts and make us more receptive and creative.

Positive emotions move others which is what you want when selling. To get others to buy into what you’re selling, you need to deliver your message with a friendly tone, with a smile and and in a cordial way.

3/ Explanatory Style

Explanatory Style is a form of self talk that happens after an experience. People who explain negative events as permanent, pervasive and personal give up more easily because they extrapolate a single occurrence to totality [ie. my boss is having a bad day  becomes my boss is mean].

Where as people who have more optimistic self talk explain a negative event as just that – one negative event – my boss is having a bad day. Rejection to them is temporary.

Positivity Ratio

Feeling some negativity isn’t a bad thing. It provides some perspective and keeps us real. However, you have to balance it with positivity to be more successful.

There is a Positivity Ratio to help you balance your positive and negative emotions. The golden mean of well-being is 3:1. You need three positive emotions for every one negative.

You can take a Positivity Self Test, monitor positivity ratio over time and learn ways to boost your ratio.

Contact Us

Please email us to request more information about our services and Shannon Smith Living collaborations.

14 + 14 =

Stay Connected

Subscribe free to receive Shannon Smith Living every Monday. Get the latest tips, workouts, exclusive offers and community notifications.

Pilates & | Balanced Body Pilates Mat Classes

Community Mat



Coal Harbour Community Center Balanced Body Pilates Mat Classes   Tuesday | Wednesday | Thursday Register



Thank you for subscribing. Look for Shannon Smith Living in your inbox on Monday.

Mind & Body Self-Care Workshop - July 20th


Mind & Body Self-Care Workshop

Saturday, July 20 | 1:30 PM-4:30 PM 

Coal Harbour Community Center

Learn More | Register



Thank you for subscribing. Look for Shannon Smith Living in your inbox on Monday.