Can naturopathic medicine compliment your care.


Naturopathy is also called naturopathic medicine. It is a medical system that evolved from a combination of traditional practices and health care approaches popular in Europe during the 19th century.


Naturopathic doctors [ND] now use a holistic approach to understand causes behind your diagnosis and a variety of natural remedies.


Naturopathic treatments include


  • Dietary and lifestyle changes
  • Stress reduction
  • Herbs and other dietary supplements
  • Homeopathy
  • Manipulative therapies
  • Exercise therapy
  • Practitioner-guided detoxification
  • Psychotherapy and counseling.


Studies have demonstrated that naturopathic medicine is safe. Patients reportedly have better overall health outcomes when naturopathic care is added to conventional care. Just be sure to consult your primary care physician [PCP] about new and novel treatments.


Treatments to discuss with your primary care physician


1/ Human Chorionic Gonadotropin [HCG Diet]


HCG is a hormone produced during pregnancy. According to the Mayo Clinic, the FDA has not approved it for weight loss. Homeopathic versions of HCG are not approved either and reportedly, should be appropriately labeled to inform consumers.


The HCG diet produces weight loss results because participants limit calories to just 500-800 calories per day. However, severe calorie restriction increases your health risks.


Severe calorie restriction has health risks:

  • Gallstones 
  • Irregular heartbeat
  • Blood clots 
  • Vitamins and minerals deficiencies 
  • Electrolyte imbalances


The list of side effects is long too. Known side effects include fatigue, irritability, restlessness, depression, fluid buildup (edema), welling of the breasts in boys and men. Given the potential health risks and side effects, it’s a good idea to check with your primary care physician before trying the HCG diet.


2/ B-12 Injections


According to the Mayo Clinic, Vitamin B-12 injections are commonly prescribed to help prevent or treat anemia and B-12 deficiency. However, the injections are also used by some ND practitioners in weight-loss programs. 


Proponents of B12 injections for weight loss claim patients experience increased energy and metabolism. Sounds good but it may be just a placebo effect. Reportedly, Vitamin B-12 injections have little noticeable affect on energy or metabolism unless there is an underlying vitamin deficiency.


For most people B-12 injections are harmless. If you’re taking medications, be sure to consult your primary care physician about possible adverse interactions and to get your B-12 levels checked.


3/ Breast Thermagraphy [aka DITI]


Studies have concluded Breast thermography [also referred to as digital infrared thermal imaging or DITI]  is a valuable adjunct to mammography and ultrasound especially for women with dense breast tissue or breast implants.


DITI is a noninvasive screening procedure that detects and records infrared heat emissions from the breast. The visual image (thermogram) maps variations in skin temperature to detect excessive formation of blood vessels and inflammation in the breast tissue. The procedure has no radiation or physical contact which is a big plus for many women.

Contact Us

Please email us to request more information about our services and Shannon Smith Living collaborations.

14 + 13 =

Stay Connected

Subscribe free to receive Shannon Smith Living every Monday. Get the latest tips, workouts, exclusive offers and community notifications.

Shannon Smith Living

Free Subscription to Shannon Smith



Get the latest tips, free workouts, exclusive offers and community notifications delivered to your inbox each Monday.

Thank you for subscribing. Look for Shannon Smith Living in your inbox on Monday.

Pilates & | Balanced Body Pilates Mat Classes

Community Mat



Coal Harbour Community Center Balanced Body Pilates Mat Classes   Tuesday | Wednesday | Thursday Register



Thank you for subscribing. Look for Shannon Smith Living in your inbox on Monday.