Four workouts to enhance the health of your skin.

Four workouts to enhance the health of your skin.

Good skin starts with the right workout and ends with good care. Exercise increases your blood flow which helps to deliver nutrients to your cells and remove waste. All types of exercise will deliver the benefit but how and when you exercise can also affect the health...
Where do you want to be two years from now?

Where do you want to be two years from now?

Cultivating self awareness can help you plan your journey. It was a question posed to me recently and it just seemed like a question worthy of a good answer. Why? Two years seems like the perfect amount of time to achieve something meaningful. I also happen to be...
Do you need help diagnosing your rash or skin issue?

Do you need help diagnosing your rash or skin issue?

Digital solutuions to help diagnose your skin issue.   Nothing puts a damper on summer fun more quickly than a skin issue. Heat, sun exposure, allergies, bugs, jacuzzis, pools and water parks all increase your risk of getting a rash or fungal infection during the...
Pilates & | Balanced Body Pilates Mat Classes

Community Mat

LATEST SCHEDULE

 

Coal Harbour Community Center Balanced Body Pilates Mat Classes   Tuesday | Wednesday | Thursday Register

 

 

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Wellness Mini Retreats

Retreats

Wellness Mini Retreats

Summer Retreat: Refresh & Refocus

Saturday, June 28th

12 PM - 1:30 PM Pacific 

Learn More | Register

 

 

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