May 17, 2018 | Pilates, Prevention
Hips need to be strengthened and stretched often. A colleague talked to me about needing a hip replacement within the next 5-10 years. After our conversation, I did a little research about how to prevent injury and minimize the impact of wear and tear that...
May 17, 2018 | Prevention, Workouts
It’s never too late to reap the benefits of regular workouts. 80% of Americans are not doing enough exercise to maintain good health. It’s not uncommon for people to fall out of a regular exercise routine especially in midlife. We get it. There are only so...
May 9, 2018 | Insurance, Savings
Know the tradeoff between coverage and cost when picking your health insurance. As many of you know, the healthcare industry is going through more changes. Americans like the parts of ObamaCare that gave them more protections for pre-existing conditions and extended...
