Seven hiking essentials to get before you hit the trails.

Seven hiking essentials to get before you hit the trails.

Jun 24, 2020 | Gear

The right gear makes hiking enjoyable and safe.   Hiking is a good summer activity and bone density builder. Even if you’re planning to do day hikes and to stick to the beaten paths, it’s always good to be prepared for the unexpected. If you’re inspired by...
Why you should examine your views in times of crisis.

Why you should examine your views in times of crisis.

Jun 12, 2020 | Life

Books that I’m reading to help reexamine my views. To create change, we have to reexamine our own views and actions in light of a pain that is deeply felt but too often ignored.  ~ Tim Cook, CEO of Apple The need to “reexamine our own views” are probably some of...
Why you should focus on growth and achievement now.

Why you should focus on growth and achievement now.

May 26, 2020 | Mental Health

Focus on moving forward to lift your spirits now.   Harvard Health shared an article about Self-System Therapy. Unlike traditional cognitive therapy, it focuses your efforts on advancement of growth and achievement to make you feel better.   I have been...
Why conscious consumption can improve your wellbeing.

Why conscious consumption can improve your wellbeing.

May 26, 2020 | Stories

Conscious consumption improves your wellbeing.   Conscious consumption can stretch your imagination and improve your wellbeing. I recently listened to an interior designer delightfully talk about getting a can of paint for her birthday every year. She painted...
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