Five cardio workouts that are easy on your joints.

Five cardio workouts that are easy on your joints.

Cardio workouts that will keep your heart and joints healthy.   Love the high of a good run but not the impact on your joints. If you need to hang up your running shoes for a while, these cardio workouts are good options to explore. Who knows, you might never...
How to maintain your Pilates body as you age.

How to maintain your Pilates body as you age.

Change your lifestyle to change how your body ages.   We have the potential to live longer and healthier than ever before. So it is completely possible to maintain your Pilates body despite your biology. All it requires of you is some mindfulness, discipline and...
What to do with your worn workout gear.

What to do with your worn workout gear.

New programs to trade or recycle your worn gear.   With extra time spent at home during the last year plus, your workout gear has likely gotten extra wear. If you’re tired of wearing the same tights but hanging onto them to avoid adding to landfill, you’ll...
Five delicious ways to eat your veggies in cooler months.

Five delicious ways to eat your veggies in cooler months.

Five ways to eat your veggies in the fall and winter.   One of the best things you can do to maintain a healthy weight is to eat your vegetables. Admittedly, it feels harder to do in the winter when the farmer’s markets have closed and the produce is less...
What do you want to manifest in your life?

What do you want to manifest in your life?

Manifesting your dreams takes courage and persistence.   Stating what you want to manifest in your life can be a scary question to answer especially if you’ve suffered a setback or the fallout of a major event.   During the Great Recession my yoga instructor...

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