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Learn why healthcare is shifting to community care.
Community care focuses on prevention and healthy behaviors. Healthcare is shifting to community care with a focus on prevention and healthy behaviors rather than medical treatment. If you’re concerned about the shift to community care, don’t be because...
Six tips for creating a rejuvenating day trip.
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Five tips for starting or returning to a workout program.
How to safely start or return to a workout program. If you’re starting or returning to a workout program, you may have been advised to start slow. If you’re not sure what that means, you’ll find these five tips informative. Five tips for starting...Tweets
Whether you're starting a Pilates practice or feeling drained by the shorter days, this workout is a good one to do.
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https://youtu.be/ORjeMFBeOJ4
