Four principles to support Weightloss and good health.

Four principles to support Weightloss and good health.

Principles to support Weightloss and good health.   The latest research on Intermittent Fasting didn’t prove it to be the solution for Weightloss or metabolic health.   CBS Nightly News reported the results of a study on 500+ people last night. What...
How wearables are empowering healthcare consumers.

How wearables are empowering healthcare consumers.

Consumers are empowered to manage their health.   Did you know that women are 30-50% more likely to be misdiagnosed than men?   I just discovered the stat on Sergey Young’s twitter feed. It happens to be very relevant to my heart experience. I was...
Six simple ways to get moving and enjoying life.

Six simple ways to get moving and enjoying life.

Movement and connection generate a natural high.   It takes some extra motivation during the winter but movement and connection will lift your spirits. Try some of these ideas to get moving and enjoying life.   Six simple ideas to enhance your mind and body...
Five unique things to do while recharging in Los Cabos.

Five unique things to do while recharging in Los Cabos.

Five unique things to do to recharge in Los Cabos.   If you’re planning a winter vacation in Los Cabos, add these five unique experiences to your list of things to do.   When to go   If you do a search, December through May will likely result because...
How to create an achievable plan for the new year.

How to create an achievable plan for the new year.

Three insights to help you craft an achievable plan.   A lot of research and thought has gone into these three insights for crating an achievable plan. I hope you find them as meaningful and useful as me.   Three insights for crafting an achievable plan...
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