Seven list worthy restaurants on the Las Vegas strip.

Seven list worthy restaurants on the Las Vegas strip.

Feb 20, 2025 | Travel

Seven restaurants to put on your Las Vegas list.   Whether you’re visiting Las Vegas for a conference, special occasion or a quick recharge trip, add these seven restaurants to your list. Click the links for pictures and more insights.   1/ Ito: Special...
How to improve your diet and health in 2025.

How to improve your diet and health in 2025.

Dec 16, 2024 | Food

The latest insight to improve your diet and health.   I read the book Good Energy by Casey Means, MD. If you’re not familiar with her, she is the co-founder of Levels and was influential in Robert F. Kennedy Jr.’s appointment to Secretary of Health and Human...
How to live healthier and happier next year and beyond.

How to live healthier and happier next year and beyond.

Nov 25, 2024 | Prevention

Live healthier and happier next year and beyond. The end of the year is near and my inbox is filling with study results and news that will help everyone live healthier and happier next year and beyond. Notable studies   1/ Women may realize health benefits of...
Pilates & | Balanced Body Pilates Mat Classes

Community Mat

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Coal Harbour Community Center Balanced Body Pilates Mat Classes   Tuesday | Wednesday | Thursday Register

 

 

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Wellness Mini Retreats

Retreats

Wellness Mini Retreats

Summer Retreat: Refresh & Refocus

Saturday, June 28th

12 PM - 1:30 PM Pacific 

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