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How does Pilates improve your balance?

How does Pilates improve your balance?

Correct imbalances to improve your balance.   Pilates helps to improve your balance by correcting imbalances. Imbalances are often the result of the overdeveloped muscles compensating for weak ones and/or tight muscles that limit the range of your joints and/or...
Five insights to get your pre-Covid body back.

Five insights to get your pre-Covid body back.

Use simple rules to get your pre-Covid body back.    Did you put on more weight than intended during the Covid pandemic? If you did, you’re in good company. Forty-two percent of American adults gained more weight than intended.   Before you accept your new...
Learn why healthcare is shifting to community care.

Learn why healthcare is shifting to community care.

Community care focuses on prevention and healthy behaviors.   Healthcare is shifting to community care with a focus on prevention and healthy behaviors rather than medical treatment.   If you’re concerned about the shift to community care, don’t be because...
Six tips for creating a rejuvenating day trip.

Six tips for creating a rejuvenating day trip.

How to create a rejuvenating day trip.   If you’re overdo for a vacation, changing your scenery even for a few hours can make all the difference in how you feel. Whether you take a day off to avoid the crowds or get away on your weekend, these tips will help you...
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