Realize your goals with The Achievable Plan.

Realize your goals with The Achievable Plan.

Get the guide to The Achievable Plan today.   Only 9% of those who set New Year resolutions realize their goals. That’s why I created The Achievable Plan. It’s the culmination of years of research and lived experience.  Why you should get The Achievable Plan?...
Five tips to wake up feeling refreshed and rejuvenated.

Five tips to wake up feeling refreshed and rejuvenated.

How to wake up feeling refreshed and rejuvenated.   Waking up feeling refreshed and rejuvenated seems to get harder with the demands of life and age. If you’re missing the deep sleeps of your younger years and feeling the effects, these tips may help you.  ...
Six insights to plan your summer recharge in Whistler.

Six insights to plan your summer recharge in Whistler.

Plan your perfect recharge in Whistler this summer.   There is something new to experience in Whistler every season including the summer. No wonder it’s a local favorite for long weekend getaways. If you’ve been before and debating whether to go again, you may...
Why the Mediterranean Diet is healthiest and accessible.

Why the Mediterranean Diet is healthiest and accessible.

The healthiest diet is also a very accessible diet.   The Mediterranean Diet is the healthiest for preventing cardiovascular disease and more accessible than what you might realize. According to the National Institute of Health [NIH], the diet helps to prevent...
Five fun things to do in Vancouver this summer.

Five fun things to do in Vancouver this summer.

What to do for fun in Vancouver this summer.   Summer in the city has started. Whether you’re looking for some fun things to do with your friends, as a visitor or ways to meet new people, add these five things to your list. For those using a wellness tracker,...
Shannon Smith Living

Free Subscription to Shannon Smith

LIVING.

 

Get the latest tips, free workouts, exclusive offers and community notifications delivered to your inbox each Monday.

Thank you for subscribing. Look for Shannon Smith Living in your inbox on Monday.

Pilates & | Balanced Body Pilates Mat Classes

Community Mat

SPRING SCHEDULE

 

Coal Harbour Community Center Balanced Body Pilates Mat Classes   Tuesday | Wednesday | Thursday Register

 

 

Thank you for subscribing. Look for Shannon Smith Living in your inbox on Monday.