An Open Sky Adventure: Exploring Zion National Park

An Open Sky Adventure: Exploring Zion National Park

Sep 10, 2025 | Travel

Zion National Park Itinerary: Hikes, Scenic Drives, Stargazing and Hidden Gems Zion National Park has always been on my bucket list, but this trip was more than just a getaway — it was a chance to slow down, reconnect with nature, and experience adventure in a way...
Ultra-Processed Foods vs. Whole Foods: Why It Matters

Ultra-Processed Foods vs. Whole Foods: Why It Matters

Aug 24, 2025 | Food

How Ultra-Processed Foods Impact Your Health—and Why Whole Foods Make the Difference “Processed foods are foods that don’t look like [how] they looked when they were first harvested,” explains Joan Ifland, an expert on processed food addiction. Ultra-processed foods...
Consistency + Persistence = Your Health Wins

Consistency + Persistence = Your Health Wins

Aug 13, 2025 | Prevention

Being consistent and persistent improves health.   When it comes to health and fitness, most people overestimate what they can achieve in a week and underestimate what they can achieve in a year. The difference between a fleeting burst of motivation and...
Shannon Smith Living

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