Does a 30 Day Challenge help form new healthy habits?

Does a 30 Day Challenge help form new healthy habits?

How we respond to rules determines how we respond to challenges. I attended the JP Morgan Healthcare Conference and was surprised by the number of people who shared their 30 day challenge successes with me. I listened with curiosity to their stories about following...
How to understand and refine your personal brand.

How to understand and refine your personal brand.

How to develop your personal brand and use it. A new year is right around the corner. You or someone you know may be thinking that they need or want to do something different and need help refining their personal brand.  One of my friends has engaged a mentor because...
How to calculate your risk of heart disease

How to calculate your risk of heart disease

Heart disease is still the leading cause of death.   I’m working on a new product so recently revisited the top ten diseases affecting Americans to help narrow my focus. Did you know heart disease is still at the top of the list?   When most of us think...
Your life is in session

Your life is in session

Why you should adjust your lens on life to feel happier. The words “life is in session” came from a movie that I watched over the holiday weekend. The words have been stuck in my mind since. I had been thinking about expectations and how having expectations can affect...
Emotions are contagious

Emotions are contagious

What I’ve realized from this election more than anything else is that our emotions are contagious and if allowed, our emotions can get the better of us. Trump and the protestors have tapped our emotions like no one ever before. I’m usually someone who accepts the...
Shannon Smith Living

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