Learn the science of corporate wellness programs. During the recent FitBit Captivate conference, it dawned on me that some might think corporate wellness programs are a little too weird to participate. The typical corporate wellness program typically...
Steps to help you change your life or the world. The problem I decided to do a city walk over the holiday weekend to see what was going on in my own backyard. It was definitely an enlightening experience. The streets leading into Pier 39 were parking lots, the...
Knowing your bike is sound will give you peace of mind after a crash. Even if everything looks fine, it’s a good idea to do bike maintenance after a crash to ensure no real damage was done. Stop by your local bike shop for an assessment and tuneup before your...
How overcoming your fear can change your outlook. I’d like to share a story about how cycling gave me the courage to overcome my own fear. We all experience fear in life. In our minds we tend to think of the worst case scenario so we do everything possible to...
Work life balance with a regular yoga practice. Learn why Michele started practicing yoga, how she fits it into her busy schedule for better work life balance and what she would say to those new to yoga. Q1/ When did you start doing yoga? Why did you start? I...
