Aug 21, 2014 | Pilates
Insights and tips for starting a Pilates practice. Pilates was developed by Joseph Pilates and has since evolved into many different styles referred to as modern or contemporary Pilates. Given the variety of styles being taught, it’s difficult to say exactly what you...
Aug 18, 2014 | Food
Make home cooking more fun and enjoyable. The real issue with cooking is that it requires multiple steps. We often forget about the time needed for planning, shopping, preparing, cooking, serving and cleaning up. It’s no wonder so many people loose the joy of...
Aug 10, 2014 | Gear
Simple tips to save money on workout clothes. When you splurge on some new clothes you probably read the tag and follow the instructions. However, like many other good practices that come to an end when life gets busy so do your meticulous laundering practices....
Aug 3, 2014 | Life
Take what you need to give your best self to others. The lesson of our yoga class today was about selfishness. Being selfish may seem like a negative quality but the reality is that we all need to be a little selfish. We learned about what we needed to do for...
Aug 1, 2014 | Workouts
How to turn a walk into an interval training workout. High intensity workouts burn more calories minute per minute than low intensity workouts. There are some other benefits too. Reportedly, high intensity workouts curb appetites better than lower intensity...
