Aug 10, 2014 | Gear
Simple tips to save money on workout clothes. When you splurge on some new clothes you probably read the tag and follow the instructions. However, like many other good practices that come to an end when life gets busy so do your meticulous laundering practices....
Aug 3, 2014 | Life
Take what you need to give your best self to others. The lesson of our yoga class today was about selfishness. Being selfish may seem like a negative quality but the reality is that we all need to be a little selfish. We learned about what we needed to do for...
Aug 1, 2014 | Workouts
How to turn a walk into an interval training workout. High intensity workouts burn more calories minute per minute than low intensity workouts. There are some other benefits too. Reportedly, high intensity workouts curb appetites better than lower intensity...
Jul 25, 2014 | Workouts
Get stretching tips and short workouts to help you to keep your joints healthy and your muscles limber now and for years to come. Hip openers are routinely requested in our yoga practice so this week we’ve been sharing some of our favorite mini-workouts on Facebook...
Jul 14, 2014 | Travel
How to prepare and what to do while in San Francisco. San Francisco is one of the 50 cities that everyone should see in their lifetime. We have summarized a few tips to help you prepare plus our recommendations of things to do, see and eat while you’re here....
