Get tips and short workouts to keep you limber and healthy
Get stretching tips and short workouts to help you to keep your joints healthy and your muscles limber now and for years to come. Hip openers are routinely requested in our yoga practice so this week we’ve been sharing some of our favorite mini-workouts on Facebook...
Eight tips if you’re planning to visit San Francisco.
How to prepare and what to do while in San Francisco. San Francisco is one of the 50 cities that everyone should see in their lifetime. We have summarized a few tips to help you prepare plus our recommendations of things to do, see and eat while you’re here....
Three steps to achieve your goals in business and life.
Learn how to apply the principles of deliberate practice to achieve your goals. If you’re a tennis player or striving to achieve any goal, you’ll be able to relate to this story. One of my goal last year was to become a 4.0 tennis player. There was no reason for it...
