Apr 22, 2018 | Prevention, Workouts
Some yoga poses can help relieve back pain. Over 80% of the population will experience an episode of low back pain at some point during their life. According to a 2009 study, low back pain is the second most common cause of disability in American and one of the...
Apr 15, 2018 | Mental Health, Work
Use breaks to optimize performance and reduce mistakes. According to Anders Ericsson a psychologist internationally recognized for expertise on human performance and author of Peak, top performers are as disciplined about taking breaks as they are about their...
Apr 12, 2018 | Prevention
How to keep your knee joints healthy and pain-free. If you experience pain and swelling, stiffness and/or limited range of motion in your joint(s), you’ve probably damaged your cartilage or may have osteoarthritis. Cartilage is the connective tissue on the end of...
Apr 1, 2018 | Mental Health, Work
Top performance requires time and deliberate practice. Performance is not a factor of experience, specific inborn abilities or general abilities such as intelligence and memory. According to the book, Talent is Overrated deliberate practice and time is what...
Mar 30, 2018 | Prevention
Your lifestyle can reduce your risk of Osteopenia. Poor habits, eating disorders and some medical treatments can effect your bone density. The loss of bone density increases your risk for osteopenia and osteoporosis. I spoke with Peter Gerbino MD,...
