Lifestyle determines cancer risk more than genetics. Many people don’t realize that lifestyle accounts for 80% of our health risk for cancer and other life threatening diseases. Family history and genetics account for only 20%. It was something that we learned while...
Some yoga poses can help relieve back pain. Over 80% of the population will experience an episode of low back pain at some point during their life. According to a 2009 study, low back pain is the second most common cause of disability in American and one of the...
Bundled payments are catching on as a new payment model for healthcare services but not all bundled payments are the same. A bundled payment is a flat fee paid to a healthcare provider for a full episode of care such as joint replacement surgery. By limiting the...
Use breaks to optimize performance and reduce mistakes. According to Anders Ericsson a psychologist internationally recognized for expertise on human performance and author of Peak, top performers are as disciplined about taking breaks as they are about their...
How to keep your knee joints healthy and pain-free. If you experience pain and swelling, stiffness and/or limited range of motion in your joint(s), you’ve probably damaged your cartilage or may have osteoarthritis. Cartilage is the connective tissue on the end of...
Top performance requires time and deliberate practice. Performance is not a factor of experience, specific inborn abilities or general abilities such as intelligence and memory. According to the book, Talent is Overrated deliberate practice and time is what...
