Six things you should do to keep your eyes healthy.

Six things you should do to keep your eyes healthy.

Your eyes require the same care as your body to stay healthy.  Everyone eventually needs glasses and/or contacts to see well. It’s just a matter of when. Presbyopia is a gradual loss of your eyes’ ability to focus on nearby objects. Age is the main risk factor but...
Three new healthcare services to help you save money.

Three new healthcare services to help you save money.

Save money using these new healthcare services. Judging whether a medical issue is “emergency room worthy” isn’t always easy. A bad tummy ache could be gas or something more urgent such as appendicitis. Your pain level is usually a pretty good indicator of whether...
How to calculate your risk of heart disease

How to calculate your risk of heart disease

Heart disease is still the leading cause of death.   I’m working on a new product so recently revisited the top ten diseases affecting Americans to help narrow my focus. Did you know heart disease is still at the top of the list?   When most of us think...
Change your mindset to be more successful in life.

Change your mindset to be more successful in life.

Growth mindset is the the idea that we can grow our brain’s capacity to learn and to solve problems. A long time client recently said to me “I love that you’re always enterprising.” It is probably one of the best compliments that I’ve ever gotten. Enterprising...
Why does healthcare cost so much in America?

Why does healthcare cost so much in America?

Americans need a lot of healthcare services and those with the ability to pay — pay more.  We often forget that having access to good healthcare 24/7 is a privilege even for a developed country. When Americans talk about healthcare in other countries funded with tax...
Pilates & | Balanced Body Pilates Mat Classes

Community Mat

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Coal Harbour Community Center Balanced Body Pilates Mat Classes   Tuesday | Wednesday | Thursday Register

 

 

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Wellness Mini Retreats

Retreats

Wellness Mini Retreats

Summer Retreat: Refresh & Refocus

Saturday, June 28th

12 PM - 1:30 PM Pacific 

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