Nov 8, 2016 | Goals, Mental Health
Growth mindset is the the idea that we can grow our brain’s capacity to learn and to solve problems. A long time client recently said to me “I love that you’re always enterprising.” It is probably one of the best compliments that I’ve ever gotten. Enterprising...
Jun 10, 2016 | Prevention
Learn the science of corporate wellness programs. During the recent FitBit Captivate conference, it dawned on me that some might think corporate wellness programs are a little too weird to participate. The typical corporate wellness program typically...
Aug 25, 2014 | Prevention
Learn how to manage your weight to improve your health. Life has many ups and downs that can affect your weight overtime. That’s why it’s important to keep your eye on a few numbers that will help manage your weight and your health. No matter how...
Jun 29, 2014 | Prevention
Prevention is the best way to maintain your nails. The buff nail is a trend and we’re not referring to a buff shade of polish. If you haven’t taken a good look at your nails without polish or taken a good whiff of your toes lately, you should. More than 14% of...
