Will you live to 150 years like you’re forever young. I saw Rod Steward in concert recently. Prior to the concert, a fellow passenger on my flight warned me that he didn’t have the vocal stamina of his younger years and felt his concert wasn’t worth seeing. Was...
Are you responsible for your health and wellbeing? Did you see the string on X [formerly Twitter] this week about the neurosurgeon quitting the US healthcare system? A link to it landed in my inbox for comment. The neurosurgeon quit after 10 years of practice...
Mentally well to you versus medical professionals. Are you mentally well is a good question for your General Practitioner. Most people probably feel mentally well most of the time. As we learned from Dr. Ana Dubey, most people are high functioning until...
How to prevent and resolve your shoulder pain. Shoulder pain routinely comes up in conversation within my Pilates community. It’s quite common especially for those over the age of forty. There are simple things that you can to do prevent and resolve your pain....
Must haves and must dos for good mental health. Knowing your musts, must haves and must dos, can help you make good decisions and maintain good mental health. Think of it as your simple rules for good mental health. The concept of musts surfaced in my...
Healthy to you versus medical professionals. How do you know if you’re healthy is a question that I’ve been asking friends, family and colleagues over the last few years. It sounds like a simple question but no one had the full answer. Some think it’s the...
