May 12, 2021 | Prevention
Track your lifestyle to manage your medical risk. A recent article about wellness trackers identifying the early signs of Covid19 infection caught my attention. The risk of contracting Covid19 is decreasing as more people get vaccinated. However, public health...
Feb 28, 2021 | Prevention
Why self-care routines require continual refinement. I scaled back my schedule last week and took extra time for self-care. Most people don’t usually look forward to seeing their dentist but any outing counts as an event right now. Taking care of your teeth...
Jan 17, 2021 | Prevention
How good alignment keeps your joints healthy. Good alignment is when your body is in correct or appropriate relative positions. Proper alignment makes your body stronger and easier to move. In fact, hips that are properly aligned can safely support 8x your body...
Dec 10, 2018 | Prevention
Can knowing your genetic risk now improve your health? A colleague of ours published an article on LinkedIn this morning sharing his experience with whole genome sequencing. One of the findings was his heightened risk for arthritis. Reportedly, 12.1% of the...
![Five [5] trends in ski and snowboard gear and what you need to buy now.](https://www.pilatesand.com/wp-content/uploads/2018/11/action-cable-chairlift-800x500.jpg)
Nov 27, 2018 | Activities, Gear, Prevention
Check your gear and make your shopping [or wish] list. It’s a good time to think about ski and snowboard gear before everything gets picked over. As luck would have it, Sports Basement just happened reached out to us. So we’ve got some great tips on ski...
Nov 26, 2018 | Prevention
Reduce your injury risk to make the most of ski season. Ski and snowboard season is pretty short especially if you live in a warm climate. To get the most out of the season, you need to approach it like a professional athlete regardless of whether you’re...
