Apr 27, 2022 | Prevention
Lifestyle changes to rollback your biological age. Your biological age is effected by the same risk factors that increase your risk for cancer and other health issues. Luckily lifestyle modifications can improve your health and longevity. Six change to...
Apr 21, 2022 | Prevention
What is sarcopenia and how you can prevent it. Sarcopenia is the loss of muscle mass. Everyone is at risk of loosing muscle with age but your lifestyle can be a mitigating factor. Even if you’re generally healthy, there are probably ways that you tweak...
Jan 23, 2022 | Prevention
Keeping things simple as healthcare transforms. I spent considerable time this month listening to presentations on how the healthcare industry is transforming and prioritizing changes. The theme that emerged is “simple as possible”. Many...
Nov 12, 2021 | Prevention
Lifestyle and genetics affect your immune system. According to the book, An Elegant Defense your immune system is largely affected by lifestyle and genetics. In addition to your lifestyle and genetics, societal changes and modern advances also effect your...
Aug 12, 2021 | Create a Plan, Prevention, Wellbeing
Your Annual Self-Care Assessment: What’s Working, What’s Changed, What Comes Next? A birthday check-in can help you notice your needs and choose one achievable step. By Shannon Smith, Pilates & Your birthday is a reminder that another year has passed. It can also...
