Why self-care routines require continual refinement. I scaled back my schedule last week and took extra time for self-care. Most people don’t usually look forward to seeing their dentist but any outing counts as an event right now. Taking care of your teeth...
How good alignment keeps your joints healthy. Good alignment is when your body is in correct or appropriate relative positions. Proper alignment makes your body stronger and easier to move. In fact, hips that are properly aligned can safely support 8x your body...
Can knowing your genetic risk now improve your health? A colleague of ours published an article on LinkedIn this morning sharing his experience with whole genome sequencing. One of the findings was his heightened risk for arthritis. Reportedly, 12.1% of the...
Check your gear and make your shopping [or wish] list. It’s a good time to think about ski and snowboard gear before everything gets picked over. As luck would have it, Sports Basement just happened reached out to us. So we’ve got some great tips on ski...
Reduce your injury risk to make the most of ski season. Ski and snowboard season is pretty short especially if you live in a warm climate. To get the most out of the season, you need to approach it like a professional athlete regardless of whether you’re...
Your doctor can help you set realistic resolutions. New Years is the time of year most people reflect on their life and make resolutions for things that they want to do, improve and achieve. Exercise, diet and weight-loss often make the resolution list. The...
![Five [5] trends in ski and snowboard gear and what you need to buy now.](https://www.pilatesand.com/wp-content/uploads/2018/11/action-cable-chairlift-800x500.jpg)
