Five healthy ways for adapting to life with Covid.
Maintaining good mental health in Covid times. Inspired by an article in Vogue, I’d like to share how I am changing my life for Covid to give you some more approachable ideas. Five ways that I’m adapting to life with Covid 1/ Identifying my...
Seven hiking essentials to get before you hit the trails.
The right gear makes hiking enjoyable and safe. Hiking is a good summer activity and bone density builder. Even if you’re planning to do day hikes and to stick to the beaten paths, it’s always good to be prepared for the unexpected. If you’re inspired by...
Why conscious consumption can improve your wellbeing.
Conscious consumption improves your wellbeing. Conscious consumption can stretch your imagination and improve your wellbeing. I recently listened to an interior designer delightfully talk about getting a can of paint for her birthday every year. She painted...
Mats and props to enhance your pilates practice.
Props improve form and increase the challenge. If you’re new to Pilates, props will offer support. I’ll often add them into a class after I see how people move. Working in proper alignment is hard especially if your body has been conditioned for a...
