Learn how sports can help you overcome your fear.
How overcoming your fear can change your outlook. I’d like to share a story about how cycling gave me the courage to overcome my own fear. We all experience fear in life. In our minds we tend to think of the worst case scenario so we do everything possible to...
Pamela and Lauren share their team tennis experience.
Team tennis is about meeting new friends and having fun on and off the court. Interested in playing tennis? Pamela and Lauren share their experience and insight from playing on a tennis team. Get insights from Pamela and Lauren 1/ When did you start playing tennis?...
Holiday gifts for your fitness enthusiasts
With the holidays right around the corner you’re probably starting to think about gift ideas for friends and family. We’ve been sharing a few ideas in our posts lately but wanted to share some the gear we love and some deals that make them even sweeter. 1. The Bike...
Four tips to keep you safe on your bike this summer
Bike and gear maintenance tips for all levels. If you’re new to riding, a commuter or even a pro, you’ll appreciate these tips for maintaining your bike and other gear. We’ve been riding regularly for the last few summers and learned a few things that are worth...
