What you need to create a studio experience at home.

What you need to create a studio experience at home.

Mar 6, 2018 | Gear, Workouts

How to create a workout studio experience at home. Creating a workout studio experience at home will help motivate to workout on your own. Plus mind body workouts such as Pilates and yoga are practices that should be done regularly. Developing a home practice gives...
Are your habits limiting your success?

Are your habits limiting your success?

Apr 23, 2017 | Stories

Your habits are the key to your success in life. A habit is something you do when triggered by something when you crave the reward. The Anatomy of a Habit A habit has four (4) parts. Once you understand the parts, you can change any habits that is limiting your...
Turn your birthday into an adventure of a lifetime.

Turn your birthday into an adventure of a lifetime.

Mar 11, 2017 | Stories

Rick Berg turned his birthday into an adventure of a lifetime by riding 6,000-mile ride from Portland to Maine. About Rick When Rick Berg turns 55 on March 11, he’ll celebrate with his feet in the pedals of his bicycle as he starts a 6,000-mile ride from...
Visualize your future self to adopt healthy habits now.

Visualize your future self to adopt healthy habits now.

Oct 25, 2016 | Stories

Picture your future self to live healthier and happier.    Visualizing works.  One day I was flipping through fitness magazines at my favorite book store and saw the picture of an 80 year old speed walker. She looked fantastic – not fantastic for an 80 year...
The Journey: A life changing adventure on Mount Rainer

The Journey: A life changing adventure on Mount Rainer

Oct 17, 2016 | Life, Stories

What “life is a journey” means and why it’s important.   I was reminded of my Rainer expedition in 2000 called The Journey when I heard Tony Robbins speak at Dreamforce this year. The climb was used as a metaphor for life and designed to teach...
Shannon Smith Living

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