The Power of Walking — and How to Keep It Up in Winter
Simple, science-backed ways to keep moving, boost your mood, and stay healthy all season long. When it comes to improving your health, walking often gets overlooked in favor of flashier workouts. Yet this simple, accessible activity has been called “the ultimate form...
How Pilates Improves Your Core Strength and Posture
Improve your Core and Posture with Pilates When most people think of Pilates, they picture toned abs and graceful movement. But Pilates is much more than a workout for your stomach muscles—it’s a method designed to build a strong, balanced body from the inside out. At...
Ultra-Processed Foods vs. Whole Foods: Why It Matters
How Ultra-Processed Foods Impact Your Health—and Why Whole Foods Make the Difference “Processed foods are foods that don’t look like [how] they looked when they were first harvested,” explains Joan Ifland, an expert on processed food addiction. Ultra-processed foods...
Your Pilates Prop Guide
What to buy, why it matters, and how to choose the right props for each class Props are a key part of the Pilates experience—whether you’re practicing at home, joining a live class, or streaming a session on demand. The right tools can support your alignment,...
