How to wake up feeling refreshed and rejuvenated. Waking up feeling refreshed and rejuvenated seems to get harder with the demands of life and age. If you’re missing the deep sleeps of your younger years and feeling the effects, these tips may help you. ...
The healthiest diet is also a very accessible diet. The Mediterranean Diet is the healthiest for preventing cardiovascular disease and more accessible than what you might realize. According to the National Institute of Health [NIH], the diet helps to prevent...
What to Expect in My Pilates Mat Classes Whether you’re brand new to Pilates or stepping into my class for the first time, these six insights will give you a sense of what’s ahead. If you’re already practicing and unsure whether to continue, my advice is simple:...
Good options for a plant-based lunch in Vancouver. If you follow a plant-based diet or just trying to eat a little healthier when you go out for lunch, these Vancouver restaurants are good options. The best part is that no one has to compromise when you’re out...
How to Advance Your Pilates Practice There’s no set number of classes or timeline for advancing your Pilates practice—everyone starts from a different place in terms of health, fitness, and overall wellbeing. The best sign it’s time to advance? When you feel ready for...
Principles to support Weightloss and good health. The latest research on Intermittent Fasting didn’t prove it to be the solution for Weightloss or metabolic health. CBS Nightly News reported the results of a study on 500+ people last night. What...
