Even on a “clean diet” you can drink some red wine. We’re reading the book Younger by Sara Gottried, MD and learned that chocolate, guacamole and red wine are even included in her younger formula. Given that the holiday season is just...
Cannabis might be a good solution but there is no quick answer. With the legalization of cannabis in many states, you might be wondering whether cannabis and cannabinoids could be beneficial to you. So we checked in with Peter Gerbino MD for his thoughts. Our timing...
Phytonutrients are essential nutrients for health Phytonutrients help keep your free radicals in check which is important. Free radicals exist in your body and depending on how much you have, can be both good and bad. Two ways to keep your free radicals...
Discuss omega-3 supplements with your doctor. Vitamins and supplements are generally not a quick fix for health issues or a sure fire way to make you healthier. Eating a well balanced diet rich in fruits, vegetables, grains, lean proteins [including fish] and...
Walk your way to wellness with ChiWalking. According to the CDC, more than 145 million adults now include walking as part of a lifestyle. More than 6 in 10 people walk for transportation or fitness. Regular brisk walking has many health benefits...
Regular cleaning can reduce your health risks. Admittedly fall cleaning isn’t as satisfying as spring cleaning. However, with cold and flu season quickly approaching getting into a regular cleaning habit is important to do. So what needs to be cleaned when to...
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