How to Maintain Your Pilates Body as You Age
Change your lifestyle to change how your body ages. We have more potential than ever to live long, healthy, active lives. Maintaining your Pilates body isn’t just about genetics—it’s about the choices you make every day. With consistency, mindfulness, and a few smart...
Five delicious ways to eat your veggies in cooler months.
Five ways to eat your veggies in the fall and winter. One of the best things you can do to maintain a healthy weight is to eat your vegetables. Admittedly, it feels harder to do in the winter when the farmer’s markets have closed and the produce is less...
Three household items to donate to animal rescues.
Items to refresh and donate while spring cleaning. With so much time spent sheltered-in-place last year, your home likely needs a big refresh. I’ve been researching the average useful life of many household items lately to figure out which items need to be deep...
Should you add protein powder to your diet?
Age, sex and activity level effects your protein need. With so much focus on high protein diets, it makes you wonder how much protein you really need and whether you’re getting enough. The answer is not clear. There is research underway to determine...
