Good alignment helps to keep your joints pain free.
How good alignment keeps your joints healthy. Good alignment is when your body is in correct or appropriate relative positions. Proper alignment makes your body stronger and easier to move. In fact, hips that are properly aligned can safely support 8x your body...
Five cookbooks to help you transition to a plant based diet.
Incorporate plant based foods into your diet slowly. Before you eliminate whole food groups from your diet, think about how you currently eat and how many changes your desired diets will require. There are different types of plant based diets and some...
Four Ways to Modify Your Pilates Practice for Back Pain
How to Modify Your Pilates Practice for Back Pain The latest research shows that exercise is one of the most effective ways to manage and overcome back pain. Pilates, in particular, is highly beneficial because it strengthens your core—the essential support system for...
Five of the healthiest wines you can drink in moderation.
Even on a “clean diet” you can drink some red wine. We’re reading the book Younger by Sara Gottried, MD and learned that chocolate, guacamole and red wine are even included in her younger formula. Given that the holiday season is just...![Is cannabis [aka: CBD] a good way to manage your pain?](https://www.pilatesand.com/wp-content/uploads/2018/11/blur-cannabis-close-up-800x500.jpeg)
