How much exercise is optimal for good health?
Are the exercise guidelines optimal for good health? You may already be familiar with the minimum guidelines but there isn’t a specific measurement for how much exercise is optimal for good health. Longevity researchers are often asked about the perfect...
Five ways to optimize your sleep for good health.
Optimize your sleep for a healthier longer life. Prioritizing sleep might seem like a luxury rather than an essential health habit, however a good nights rest is essential for good health. Deep sleep helps to restore your brain, regenerate your skin,...
What to eat for a healthier and longer life.
How to eat for a healthier and longer life. Diet is one of the most important factors for those interested in living a longer and healthier life. Longevity researcher, Professor Alexey Moskalev recently shared his recommendations during an interview with NUS...
Five ways to increase the nutritional density of your diet.
Easy ways to add nutriational density to your diet. Increasing the nutritional density of your diet is one of the best things you can do to improve your health. If you made the transition to a plant-based diet and have concerns about getting enough calcium,...
