Good alignment helps to keep your joints pain free.

Good alignment helps to keep your joints pain free.

Jan 17, 2021 | Pilates, Prevention

How good alignment keeps your joints healthy.   Good alignment is when your body is in correct or appropriate relative positions. Proper alignment makes your body stronger and easier to move. In fact, hips that are properly aligned can safely support 8x your body...
Four Ways to Modify Your Pilates Practice for Back Pain

Four Ways to Modify Your Pilates Practice for Back Pain

Aug 5, 2020 | Pilates

How to Modify Your Pilates Practice for Back Pain The latest research shows that exercise is one of the most effective ways to manage and overcome back pain. Pilates, in particular, is highly beneficial because it strengthens your core—the essential support system for...
How to start a Pilates practice and what to expect.

How to start a Pilates practice and what to expect.

Aug 21, 2014 | Pilates

Insights and tips for starting a Pilates practice. Pilates was developed by Joseph Pilates and has since evolved into many different styles referred to as modern or contemporary Pilates. Given the variety of styles being taught, it’s difficult to say exactly what you...
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