Learn what time of day is best for making your workouts a habit, more effective and more enjoyable. According to the book When by Daniel Pink, timing impacts everything we do. You can perfect your timing to achieve better results and more success at work and in life....
Learn how to use the principles of intrinsic motivation to achieve more. I read the book Drive by Daniel Pink recently. The book is about motivation – what motivates us and how to direct our own lives to learn, create new things and do better for ourselves and...
Learn how to apply five key steps from Extreme Transformation. I read Extreme Transformation: Lifelong Weight Loss in 21 Days during the holidays and realized many of the principles could apply to any type of transformation. I recommend reading the book and...
How we respond to rules determines how we respond to challenges. I attended the JP Morgan Healthcare Conference and was surprised by the number of people who shared their 30 day challenge successes with me. I listened with curiosity to their stories about following...
Why you should adjust your lens on life to feel happier. The words “life is in session” came from a movie that I watched over the holiday weekend. The words have been stuck in my mind since. I had been thinking about expectations and how having expectations can affect...
Growth mindset is the the idea that we can grow our brain’s capacity to learn and to solve problems. A long time client recently said to me “I love that you’re always enterprising.” It is probably one of the best compliments that I’ve ever gotten. Enterprising...
