![Three [3] steps to visualization what you want to manifest in your life.](https://www.pilatesand.com/wp-content/uploads/2018/11/close-up-composition-data-800x500.jpeg)
Nov 10, 2018 | Goals, Life
Manifesting what you want requires clarity and alignment. Often we know what we don’t want in life. It’s easier to say yes or no to something you’ve seen, heard or experienced. Knowing what we want on the other hand is a little trickier because it requires...
Nov 1, 2018 | Insurance, Life
Choosing the right health plan is important. Making a good decision about is not an easy thing to do. There is no exact way of knowing which health insurance plan is the best deal. Why? To compare cost across the system, you need both the monthly premium and the...
Oct 2, 2018 | Prevention, Work
Workplace wellness fundamentals that work Wellness is for companies of all sizes but what is included often changes company to company. We’ve compiled a list of the fundamentals to help evaluate the foundation of your program. Seven fundamentals of...
Sep 23, 2018 | Life, Prevention
A new pill that could extend your life by 50 years. Think about how it could change your life. If you ask people in their 40’s and 50’s if they would like to live life over, most will say — only if I can take everything that I’ve learned about life with me back to the...
