Five essential habits for maintaining a healthy weight.
Develop good habits to maintain a healthy weight. Start with the five basic habits that you can do everyday and overtime refine your diet and routines as needed to enhance your health and achieve your personal goals. 1/ Eat breakfast According to...
Five key steps to make an Extreme Transformation.
Learn how to apply five key steps from Extreme Transformation. I read Extreme Transformation: Lifelong Weight Loss in 21 Days during the holidays and realized many of the principles could apply to any type of transformation. I recommend reading the book and...
Lean In for Healthcare
Lean In together to solve the biggest healthcare challenges. One of my sisters asked me when Lean In was first published if I had read the book. Even though it was getting great reviews, I had no desire to read about another women’s struggles in business and...
Does a 30 Day Challenge help form new healthy habits?
How we respond to rules determines how we respond to challenges. I attended the JP Morgan Healthcare Conference and was surprised by the number of people who shared their 30 day challenge successes with me. I listened with curiosity to their stories about following...
