Anti-Aging Archives

How does Pilates improve your balance?

Sep 19, 2022 | Pilates, Prevention

Correct imbalances to improve your balance. Pilates helps to improve your balance by correcting imbalances. Imbalances are often the result of the overdeveloped muscles compensating for weak ones and/or tight muscles that limit the range of your joints and/or...

Get a glimpse into the future of medicine.

Dec 20, 2020 | Savings

The dots are connecting for the future of medicine. 1/ Lifespan I read an article several years ago about David Sinclair’s research. He’s a professor at Harvard Medical School and author of the book, Lifespan. The article predicted that by 2020 a pill would be...

Five of the healthiest wines you can drink in moderation.

Nov 19, 2018 | Food

Even on a “clean diet” you can drink some red wine. We’re reading the book Younger by Sara Gottried, MD and learned that chocolate, guacamole and red wine are even included in her younger formula. Given that the holiday season is just...