How to keep your feet [and back] healthy and happy.

How to keep your feet [and back] healthy and happy.

What does your feet have to do with your back?   According to Dr. Daniel Agegnehu, who is a Chiropractor practicing in San Francisco, your feet may have a lot to do with your back pain.   If you’re not properly caring for your feet, your arches will...
Five short workouts that can help relieve back pain.

Five short workouts that can help relieve back pain.

Some yoga poses can help relieve back pain.   Over 80% of the population will experience an episode of low back pain at some point during their life. According to a 2009 study, low back pain is the second most common cause of disability in American and one of the...
Five types of yoga poses that will enhance your health.

Five types of yoga poses that will enhance your health.

Open your heart, calm your mind and reduce pain. There are a lot of aspiring yogis sitting on the side lines. In fact, 47% of them are men. If you’re one of them, this post just might convince you to give yoga a try. Practicing yogis will also find the post...
How to start a Pilates practice and what to expect.

How to start a Pilates practice and what to expect.

Insights and tips for starting a Pilates practice. Pilates was developed by Joseph Pilates and has since evolved into many different styles referred to as modern or contemporary Pilates. Given the variety of styles being taught, it’s difficult to say exactly what you...
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