Ten health benefits of exercise when done regularly.
Why exercise is the golden bullet of medicine. According to Dr. Nick Guldemond, Professor of Healthcare and Public Health with the Leiden University Medical Center, the best medicine already exists. It’s available everywhere without prescription, it has no...
Good alignment helps to keep your joints pain free.
How good alignment keeps your joints healthy Good alignment is when your body is in correct or appropriate relative positions. Proper alignment makes your body stronger and easier to move. In fact, hips that are properly aligned can safely support 8x your body...
Four common misalignments and how to correct them.
Pilates can help you correct typical misalignments. One of the benefits of Pilates is that it can help you correct common misalignments. If you’re trying to make the corrections on your own, start by identifying the parts that need to be realigned. Facing Front Stand...
Four ways to modify your Pilates practice for back pain.
How to modify your Pilates practice for back pain. The latest research supports the benefits of exercise for overcoming back pain. Pilates can be particularly beneficial because it strengthens the core muscles needed to support your back and promotes balanced...Tweets
Time to reflect, plan and play.
#Wellbeing #life #work #health #play
https://mailchi.mp/2b43a0a5902d/reflect-plan-and-play
