How does Pilates improve your balance?

How does Pilates improve your balance?

Correct imbalances to improve your balance.   Pilates helps to improve your balance by correcting imbalances. Imbalances are often the result of the overdeveloped muscles compensating for weak ones and/or tight muscles that limit the range of your joints and/or...
Ten health benefits of exercise when done regularly.

Ten health benefits of exercise when done regularly.

Why exercise is the golden bullet of medicine.   According to Dr. Nick Guldemond, Professor of Healthcare and Public Health with the Leiden University Medical Center, the best medicine already exists. It’s available everywhere without prescription, it has no...
Good alignment helps to keep your joints pain free.

Good alignment helps to keep your joints pain free.

How good alignment keeps your joints healthy.   Good alignment is when your body is in correct or appropriate relative positions. Proper alignment makes your body stronger and easier to move. In fact, hips that are properly aligned can safely support 8x your body...
Four common misalignments and how to correct them.

Four common misalignments and how to correct them.

Pilates can help you correct typical misalignments.    One of the benefits of Pilates is that it can help you correct common misalignments. If you’re trying to make the corrections on your own, start by identifying the parts that need to be realigned. Facing...
Four ways to modify your Pilates practice for back pain.

Four ways to modify your Pilates practice for back pain.

How to modify your Pilates practice for back pain.   The latest research supports the benefits of exercise for overcoming back pain. Pilates can be particularly beneficial because it strengthens the core muscles needed to support your back and promotes balanced...
Shannon Smith Living

Subscribe free to Shannon Smith

LIVING.

 

Get the latest tips, free workouts, exclusive offers and community notifications delivered to your inbox. Read the Latest Newsletter.

Thank you for subscribing. Look for Shannon Smith Living in your inbox on Monday.

Pilates & | Balanced Body Pilates Mat Classes

Community Mat

LATEST SCHEDULE

 

Coal Harbour Community Center Balanced Body Pilates Mat Classes   Tuesday | Wednesday | Thursday Register

 

 

Thank you for subscribing. Look for Shannon Smith Living in your inbox on Monday.