Why you should do an annual self-care assessment.

Why you should do an annual self-care assessment.

Aug 12, 2021 | Prevention

Self-care improves your health and wellbeing. Your daily habits shape your long-term health — that’s why doctors ask so many questions about how you eat, sleep, move, and manage stress. As we age, self-care check-ins become even more valuable. With every trip around...
Turn your birthday into an adventure of a lifetime.

Turn your birthday into an adventure of a lifetime.

Mar 11, 2017 | Stories

Rick Berg turned his birthday into an adventure of a lifetime by riding 6,000-mile ride from Portland to Maine. About Rick When Rick Berg turns 55 on March 11, he’ll celebrate with his feet in the pedals of his bicycle as he starts a 6,000-mile ride from...
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