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Why you should do an annual self-care assessment.

Why you should do an annual self-care assessment.

Prevention

Good self-care improves your health and wellbeing.   Your lifestyle effects your health risks which is why medical doctors ask so many questions about your day-to-day life.   Self-care assessments become more important with age because the risk of something...
Turn your birthday into an adventure of a lifetime.

Turn your birthday into an adventure of a lifetime.

Stories

Rick Berg turned his birthday into an adventure of a lifetime by riding 6,000-mile ride from Portland to Maine. About Rick When Rick Berg turns 55 on March 11, he’ll celebrate with his feet in the pedals of his bicycle as he starts a 6,000-mile ride from...
Shannon Smith Living

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LIVING.

 

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Community Mat

NEW DATES

 

Join me for Community Mat starting September 21th at the Coal Harbour Community Center in Vancouver on Wednesdays at Noon. Reserve your spot with the CHCC.

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