fbpx
Rollback your biological age with a healthy lifestyle.

Rollback your biological age with a healthy lifestyle.

Lifestyle changes to rollback your biological age.   Your biological age is effected by the same risk factors that increase your risk for cancer and other health issues. Luckily lifestyle modifications can improve your health and longevity.   Six change to...
Why conscious consumption can improve your wellbeing.

Why conscious consumption can improve your wellbeing.

Conscious consumption improves your wellbeing.   Conscious consumption can stretch your imagination and improve your wellbeing. I recently listened to an interior designer delightfully talk about getting a can of paint for her birthday every year. She painted...
Shannon Smith Living

Free Subscription to Shannon Smith

LIVING.

 

Get the latest tips, free workouts, exclusive offers and community notifications delivered to your inbox each Monday.

Thank you for subscribing. Look for SSWELL LIFE in your inbox on Monday.

Community Mat

NEW DATES

 

Join me for Community Mat starting September 21th at the Coal Harbour Community Center in Vancouver on Wednesdays at Noon. Reserve your spot with the CHCC.

Thank you for subscribing. Look for SSWELL LIFE in your inbox on Monday.