Three things to check if you crash your bike.

Three things to check if you crash your bike.

Knowing your bike is sound will give you peace of mind after a crash. Even if everything looks fine, it’s a good idea to do bike maintenance after a crash to ensure no real damage was done. Stop by your local bike shop for an assessment and tuneup before your...
Learn how sports can help you overcome your fear.

Learn how sports can help you overcome your fear.

How overcoming your fear can change your outlook.   I’d like to share a story about how cycling gave me the courage to overcome my own fear. We all experience fear in life. In our minds we tend to think of the worst case scenario so we do everything possible to...
Four tips to keep you safe on your bike this summer

Four tips to keep you safe on your bike this summer

Bike and gear maintenance tips for all levels.   If you’re new to riding, a commuter or even a pro, you’ll appreciate these tips for maintaining your bike and other gear. We’ve been riding regularly for the last few summers and learned a few things that are worth...
Learn how to recover after a hard workout.

Learn how to recover after a hard workout.

Recover from a tough workout the right way. Have you ever rolled out of bed in the morning wondering why you feel so sore after a hard workout? Increasing the intensity of your workout or doing something new often feels good in the moment but after can be another...
Experience the joy and health benefits of cycling.

Experience the joy and health benefits of cycling.

Cycling is a sport that can be enjoyed at any age. There is something exhilarating about feeling the wind in your hair as you head out on a ride. No matter what your age, the sense of adventure and freedom will inspire you to ride farther, longer and harder than any...
Pilates & | Balanced Body Pilates Mat Classes

Community Mat

LATEST SCHEDULE

 

Coal Harbour Community Center Balanced Body Pilates Mat Classes   Tuesday | Wednesday | Thursday Register

 

 

Thank you for subscribing. Look for Shannon Smith Living in your inbox on Monday.

Wellness Mini Retreats

Retreats

Wellness Mini Retreats

Summer Retreat: Refresh & Refocus

Saturday, June 28th

12 PM - 1:30 PM Pacific 

Learn More | Register

 

 

Thank you for subscribing. Look for Shannon Smith Living in your inbox on Monday.