Healthcare services in Canada exceed expectation. If you’ve heard negative stories of what it’s like to receive healthcare services in Canada, you might be interested in hearing my firsthand account of it. I have been living in Canada since...
Develop a digital care plan to manage your health. There are so many new ways and digital health resources to help you manage your own health. If you’re not currently under the care of a physician, you might be wondering how to develop a digital care plan....
Biomarkers you should consider monitoring now. One of the most prominent longevity researchers, David Sinclair PhD recently disclosed his top five biomarkers for monitoring health. His biomarker list is summarized below. The top five biomarkers for...
Keeping things simple as healthcare transforms. I spent considerable time this month listening to presentations on how the healthcare industry is transforming and prioritizing changes. The theme that emerged is “simple as possible”. Many...
Why self-care routines require continual refinement. I scaled back my schedule last week and took extra time for self-care. Most people don’t usually look forward to seeing their dentist but any outing counts as an event right now. Taking care of your teeth...
