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How to use digital health to better manage your health.

How to use digital health to better manage your health.

Develop a digital care plan to manage your health.   There are so many new ways and digital health resources to help you manage your own health. If you’re not currently under the care of a physician, you might be wondering how to develop a digital care plan....
Should you start monitoring your biomarkers?

Should you start monitoring your biomarkers?

Biomarkers you should consider monitoring now.   One of the most prominent longevity researchers, David Sinclair PhD recently disclosed his top five biomarkers for monitoring health. His biomarker list is summarized below.   The top five biomarkers for...
Latest insights into the healthcare transformation.

Latest insights into the healthcare transformation.

Keeping things simple as healthcare transforms.   I spent considerable time this month listening to presentations on how the healthcare industry is transforming and prioritizing changes.   The theme that emerged is “simple as possible”. Many...
Five ways to enhance your self care routines.

Five ways to enhance your self care routines.

Self care routines require constant refinement. The monotony of Covid life is wearing everyone down. With all the restrictions in place, it’s not like you can really get away to rejuvenate. What’s a girl to do? I scaled back my schedule last week and took extra time...
Get the latest insights into the future of healthcare.

Get the latest insights into the future of healthcare.

The healthcare industry is curbing the cost of care.   Healthcare spending in the US usually tracks with the same ebbs and flows as GDP. That may not be true much longer as the entire industry focuses on bending the cost curve.   Many are pointing to the...
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