How to use digital health to better manage your health.

How to use digital health to better manage your health.

Develop a digital care plan to manage your health.   There are so many new ways and digital health resources to help you manage your own health. If you’re not currently under the care of a physician, you might be wondering how to develop a digital care plan....
Should you start monitoring your biomarkers?

Should you start monitoring your biomarkers?

Biomarkers you should consider monitoring now.   One of the most prominent longevity researchers, David Sinclair PhD recently disclosed his top five biomarkers for monitoring health. His biomarker list is summarized below.   The top five biomarkers for...
Latest insights into the healthcare transformation.

Latest insights into the healthcare transformation.

Keeping things simple as healthcare transforms.   I spent considerable time this month listening to presentations on how the healthcare industry is transforming and prioritizing changes.   The theme that emerged is “simple as possible”. Many...
Five ways to enhance your self-care routines.

Five ways to enhance your self-care routines.

Why self-care routines require continual refinement.   I scaled back my schedule last week and took extra time for self-care. Most people don’t usually look forward to seeing their dentist but any outing counts as an event right now. Taking care of your teeth...
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