![Seven [7] self-care exercises to stretch and strengthen your feet](https://s6z7s8g7.rocketcdn.me/wp-content/uploads/2018/10/baby-feet-close-up-colors-800x500-1080x675.jpeg)
Seven [7] self-care exercises to stretch and strengthen your feet
Your feet are not supposed to hurt but likely do. If you’ve been suffering with foot pain, you’re in good company. Reportedly, 75% of Americans will experience foot pain at some point in their life. Women are four times [4x] more likely to experience foot...![How to keep your feet [and back] healthy and happy.](https://s6z7s8g7.rocketcdn.me/wp-content/uploads/2018/09/adult-blue-sky-car-800x500.jpeg)
How to keep your feet [and back] healthy and happy.
What does your feet have to do with your back? According to Dr. Daniel Agegnehu, who is a Chiropractor practicing in San Francisco, your feet may have a lot to do with your back pain. If you’re not properly caring for your feet, your arches will...
Four tips to keep your nails fungus free and pretty.
Prevention is the best way to maintain your nails. The buff nail is a trend and we’re not referring to a buff shade of polish. If you haven’t taken a good look at your nails without polish or taken a good whiff of your toes lately, you should. More than 14% of...Tweets
Feel good stretch your back, hips and hamstrings.
#wellbeing #wellness #workout #pilates #health
https://youtu.be/NMRmkYPb_Uw
