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Five self-care products to make your feet feel fantastic.

Five self-care products to make your feet feel fantastic.

Self-care gear to make your feet feel good.   If you can’t bare weight or if it hurts to bare weight on your feet, it’s much harder to maintain good health and move forward in life. It’s worth investing your time and money in good shoes and products for...
Four tips to keep your nails fungus free and pretty.

Four tips to keep your nails fungus free and pretty.

Prevention is the best way to maintain your nails.   The buff nail is a trend and we’re not referring to a buff shade of polish. If you haven’t taken a good look at your nails without polish or taken a good whiff of your toes lately, you should. More than 14% of...
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Community Mat

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Join me for Community Mat starting September 21th at the Coal Harbour Community Center in Vancouver on Wednesdays at Noon. Reserve your spot with the CHCC.

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