Feet Archives - Pilates &

Five self-care products to make your feet feel fantastic.

Jun 12, 2021 | Gear

Self-care products that will make you feel better. Investing in good shoes and self-care products for your feet can change how your feet feel and how you move. The more you move, the better you feel because your cells love movement. Five self-care foot...

Seven [7] self-care exercises to stretch and strengthen your feet

Oct 25, 2018 | Prevention

Your feet are not supposed to hurt but likely do. If you’ve been suffering with foot pain, you’re in good company. Reportedly, 75% of Americans will experience foot pain at some point in their life. Women are four times [4x] more likely to experience foot...

How to keep your feet [and back] healthy and happy.

Sep 20, 2018 | Gear, Prevention

What does your feet have to do with your back? According to Dr. Daniel Agegnehu, who is a Chiropractor practicing in San Francisco, your feet may have a lot to do with your back pain. If you’re not properly caring for your feet, your arches will...

Four tips to keep your nails fungus free and pretty.

Jun 29, 2014 | Prevention

Prevention is the best way to maintain your nails. The buff nail is a trend and we’re not referring to a buff shade of polish. If you haven’t taken a good look at your nails without polish or taken a good whiff of your toes lately, you should. More than 14% of...