Ten fun and accessible indoor games to play now.

Ten fun and accessible indoor games to play now.

Fun and accessible indoor games to play anytime.   Ten fun and accessible indoor games that can help you build new connections, feel more joyful and develop better problem solving skills. If you haven’t played games for a while, these ideas will help you start...
Six tips for wine and lake lovers vacationing in Kelowna.

Six tips for wine and lake lovers vacationing in Kelowna.

Insights to help plan your getaway to Kelowna.   Kelowna is perfect for an active holiday whether for an extra long weekend or longer if you enjoy lake life. If you plan your trip around heavy traffic times and keep the number of stops for charging and food to a...
Simple things dads do to help us live a healthy lifestyle.

Simple things dads do to help us live a healthy lifestyle.

Lessons from my dad that made my life healthier.   It has been fun thinking about my dad in the context of health and how some of the simple things he did were also healthy behaviors that helped us all live happier, healthier lives.   I’d like to share a few...
Shannon Smith Living

Free Subscription to Shannon Smith

LIVING.

 

Get the latest tips, free workouts, exclusive offers and community notifications delivered to your inbox each Monday.

Thank you for subscribing. Look for Shannon Smith Living in your inbox on Monday.

Pilates & | Balanced Body Pilates Mat Classes

Community Mat

SPRING SCHEDULE

 

Coal Harbour Community Center Balanced Body Pilates Mat Classes   Tuesday | Wednesday | Thursday Register

 

 

Thank you for subscribing. Look for Shannon Smith Living in your inbox on Monday.