It’s never too late to reap the benefits of regular workouts. 80% of Americans are not doing enough exercise to maintain good health. It’s not uncommon for people to fall out of a regular exercise routine especially in midlife. We get it. There are only so...
Creating a studio experience at home will turn your workout time into something that you enjoy. More and more studios and other vendors are videotaping classes so that you can do the workouts at home. Augmenting your workout routine with an online class is definitely...
Cycling is a sport that can be enjoyed at any age. There is something exhilarating about feeling the wind in your hair as you head out on a ride. No matter what your age, the sense of adventure and freedom will inspire you to ride farther, longer and harder than any...
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Community Mat
NEW DATES
Join me for Community Mat starting Tuesday, January 3rd at the Coal Harbour Community Center in Vancouver on Wednesdays at Noon. Reserve your spot with the CHCC now. First class is free.
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