What do you want to manifest in your life?

What do you want to manifest in your life?

Manifesting your dreams takes courage and persistence.   Stating what you want to manifest in your life can be a scary question to answer especially if you’ve suffered a setback or the fallout of a major event.   During the Great Recession my yoga instructor...
Ten things that get in the way of joy and happiness.

Ten things that get in the way of joy and happiness.

Authenticity helps cultivate more joy and happiness.   Several startup founders that I mentor are working on mental health solutions. I was talking with one of the founders about reconciling authentic versus aspirational self when a member of the group asked us...
Pilates & | Balanced Body Pilates Mat Classes

Community Mat

SUMMER SCHEDULE

 

Coal Harbour Community Center Balanced Body Pilates Mat Classes   Tuesday | Wednesday | Thursday Register

 

 

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Mind & Body Self-Care Workshop - July 20th

Workshop

Mind & Body Self-Care Workshop

Saturday, July 20 | 1:30 PM-4:30 PM 

Coal Harbour Community Center

Learn More | Register

 

 

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