Habit Archives - Pilates &

Can trendy diets help you lose weight and improve your health?

May 6, 2018 | Food

Radical changes to your diet rarely improve health. Trendy diets are a tempting way to drop unwanted pounds especially when bathing suit season is looming. Before you try a new diet, do your research. Fad diets rarely deliver what they promise and can actually do more...

Workout at the right time of day to achieve your goal.

Apr 6, 2018 | Goals, Workouts

Learn what time of day is best for making your workouts a habit, more effective and more enjoyable. According to the book When by Daniel Pink, timing impacts everything we do. You can perfect your timing to achieve better results and more success at work and in life....