Should you try an intermittent fasting program?

Should you try an intermittent fasting program?

Apr 7, 2021 | Food

Fasting is about timing more than calorie restriction. The word fasting makes me think of trendy diets that help followers loose weight quickly but are either hard to follow and/or hard to stick with. The fasting process described in Intuitive Fasting is a little...
How to develop the right habits to support your identity.

How to develop the right habits to support your identity.

Sep 19, 2019 | Life

Create Habits That Support Who You Want to Become I’ve been reading Atomic Habits by James Clear, and while it may sound like “just another book on habits,” it goes much deeper. It’s really about identity—who you want to become—and how your repeated habits shape that...
Are your habits limiting your success?

Are your habits limiting your success?

Apr 23, 2017 | Stories

Your habits are the key to your success in life. A habit is something you do when triggered by something when you crave the reward. The Anatomy of a Habit A habit has four (4) parts. Once you understand the parts, you can change any habits that is limiting your...
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