Fasting is about timing more than calorie restriction. The word fasting makes me think of trendy diets that help followers loose weight quickly but are either hard to follow and/or hard to stick with. The fasting process described in Intuitive Fasting is a little...
Develop the right habits to achieve your goals in life. I’ve been reading the book by James Clear called Atomic Habits lately. I know you’re probably thinking another book on how to change your bad habits. However, it’s about more than just changing your...
Your habits are the key to your success in life. A habit is something you do when triggered by something when you crave the reward. The Anatomy of a Habit A habit has four (4) parts. Once you understand the parts, you can change any habits that is limiting your...
