How do you know if you’re mentally well?

How do you know if you’re mentally well?

Feb 28, 2024 | Mental Health

Mentally well to you versus medical professionals.   Are you mentally well is a good question for your General Practitioner. Most people probably feel mentally well most of the time. As we learned from Dr. Ana Dubey, most people are high functioning until...
Five tips to help you complete the Veganuary challenge.

Five tips to help you complete the Veganuary challenge.

Jan 5, 2022 | Food

Veganuary is a challenge to eat a plant based diet.   Veganuary is one of the best things that you can do for your health because it could change your diet, health and life for the better. If you’re not convinced, watch this Ted Talk with anesthesiologist Dr....
Have you achieved your happiness MBA yet?

Have you achieved your happiness MBA yet?

Jun 16, 2021 | Life

Happiness is the starting point not the reward.   If someone asked you whether or not you are happy, how would you respond? Would you have to think about it or qualify your answer? If so, you’ re in good company. Reportedly, only 14% of the US population is...
Why are fundamental changes so hard to make?

Why are fundamental changes so hard to make?

Apr 25, 2021 | Work

Fundamental changes require a different lens.   I host the Healthcare Office Hours for a new global startup community. It’s given me the opportunity to talk with entrepreneurs from all over the world. One of which is a former Professor of Psychology and Founder...
Seven fundamentals of workplace wellness programs.

Seven fundamentals of workplace wellness programs.

Oct 2, 2018 | Prevention, Work

Workplace wellness fundamentals that work   Wellness is for companies of all sizes but what is included often changes company to company. We’ve compiled a list of the fundamentals to help evaluate the foundation of your program.   Seven fundamentals of...
Pilates & | Balanced Body Pilates Mat Classes

Community Mat

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Coal Harbour Community Center Balanced Body Pilates Mat Classes   Tuesday | Wednesday | Thursday Register

 

 

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Mind & Body Self-Care Workshop - July 20th

Workshop

Mind & Body Self-Care Workshop

Saturday, July 20 | 1:30 PM-4:30 PM 

Coal Harbour Community Center

Learn More | Register

 

 

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