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Five tips to help you complete the Veganuary challenge.

Five tips to help you complete the Veganuary challenge.

Veganuary is a challenge to eat a plant based diet.   Veganuary is one of the best things that you can do for your health because it could change your diet, health and life for the better. If you’re not convinced, watch this Ted Talk with anesthesiologist Dr....
Have you achieved your happiness MBA yet?

Have you achieved your happiness MBA yet?

Happiness is the starting point not the reward.   If someone asked you whether or not you are happy, how would you respond? Would you have to think about it or qualify your answer? If so, you’ re in good company. Reportedly, only 14% of the US population is...
Why are fundamental changes so hard to make?

Why are fundamental changes so hard to make?

Fundamental changes require a different lens.   I host the Healthcare Office Hours for a new global startup community. It’s given me the opportunity to talk with entrepreneurs from all over the world. One of which is a former Professor of Psychology and Founder...
Seven fundamentals of workplace wellness programs.

Seven fundamentals of workplace wellness programs.

Workplace wellness fundamentals that work   Wellness is for companies of all sizes but what is included often changes company to company. We’ve compiled a list of the fundamentals to help evaluate the foundation of your program.   Seven fundamentals of...
Does a 30 Day Challenge help form new healthy habits?

Does a 30 Day Challenge help form new healthy habits?

Whether or not we accept a challenge depends on how we respond to rules. I attended the JP Morgan Healthcare Conference and was surprised by the number of people who shared their 30 day challenge successes with me. Challenges have never really appealed to me because I...
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